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A full day of study, discussion, mentoring, restoration, including pranayama and yoga philosophy.
Or students may attend morning asana class, or afternoon pranayama class.
A full day of study, discussion, mentoring, restoration, including pranayama and yoga philosophy.
Or students may attend morning asana class, or afternoon pranayama class.
potential July 2025 retreat…
Join us for a 2 hour morning class on New Year’s Day, exploring variations of Dwi Pada Viparita Dandasana, two legged staff pose, the yogi’s prostration.
A full day of study, discussion, mentoring, restoration, including pranayama and yoga philosophy.
Or students may attend morning asana class, or afternoon pranayama class.
Iyengar Yoga Intensive Study Weekend with Jennifer Beaumont August 2-4 2024
Realizing One’s Inner Teacher…
for Iyengar Yoga practitioners to probe the subject of yoga and themselves
Friday evening and All Day Saturday Deep Study for Students/Teachers of Iyengar Yoga
New Year’s Day class with Jennifer
restorative class for women: how to practice during the period…
For beginners and experienced practitioners of hatha yoga, a workshop to support you in learning how to practice yoga safely and consistently so it takes care of you. For those who have a practice already, there will be mentoring and inspiration for advancing in one's practice, solving problems with creativity, courage, and caution.
intermediate/advanced class
Yoga Kurunta “Yoga Puppetry” Workshop for all levels of Iyengar Yoga students/practitioners:
class teaching all categories of postures with ropes support 10am-12pm
workshop limited in-person space
Rope Sets also available
more info soon. and part 2 for experienced/intermediate/advanced practitioners will be Oct. 28
Studying the art & science of Iyengar yoga deeply allows for learning and practicing intricacies of skillful action, deepening to transformative experience and exploration of new horizons within.
Studying the art & science of Iyengar yoga deeply allows for learning and practicing intricacies of skillful action, deepening to transformative experience and exploration of new horizons within.
Live Online Intermediate Intensive Weekend through Iyengar Yoga Calgary.
Studying the art & science of Iyengar yoga deeply allows for learning and practicing intricacies of skillful action, deepening to transformative experience and exploration of new horizons within.
Weekend intensive Iyengar yoga study retreat with Jennifer Beaumont NOW ONLINE
Studying the art & science of Iyengar yoga deeply allows for learning and practicing intricacies of skillful action, deepening to transformative experience and exploration of new horizons within.
Practice prānāyāma and study the art of breathing and how it affects and regulates the body, energies of the body, the mind/emotions. Prānāyāma brings clarity, heightening our sensitivity and awareness of deeper levels of being within. This Spring: Mondays 4:30 - 5:30pm
This monthly class is taught by Shashi Sharma, who began his training in classical vedic chanting in his childhood. Students will practice classical chanting with foundational elements of classical Indian music, including raga. Traditional instruments may also be taught and accompany this class.
This four week class series is a methodical, progressive introduction to yoga in the Iyengar method for those new to yoga or new to the Iyengar method, or for experienced yoga students to strengthen their practice of fundamental actions and alignment in asanas (postures). Learn how to align the body and improve functional movement and practice awareness in action. Sanskrit names and yogic philosophy terms are introduced. Modifications of postures with props (such as ropes, wall, blocks, chairs, blankets) are used to accommodate students with conditions or injuries and to facilitate understanding, alignment and functional actions.
Wednesdays 4:30pm - 5:45pm, March 4 - April 29.
Yoga practice contributes to emotional stability and health in many ways. This slower-paced class includes restorative postures and sequences to soothe and restore the nerves. Postures are taught with more modifications and props to accommodate older students or those who require special assistance and/or have mild chronic health conditions or injuries.
This monthly class is taught by Shashi Sharma, who began his training in classical vedic chanting in his childhood. Students will practice classical chanting with foundational elements of classical Indian music, including raga. Traditional instruments may also be taught and accompany this class.
This monthly class is taught by Shashi Sharma, who began his training in classical vedic chanting in his childhood. Students will practice classical chanting with foundational elements of classical Indian music, including raga. Traditional instruments may also be taught and accompany this class.
classical yoga especially for children taught by Jennifer Beaumont
Join us for a long Asana class with supported and unsupported postures with a focus on relaxation of the body including the brain and the nervous system. Skillful sequencing and the practice of postures with support helps calm the activity of the mind, relieve tension and anxiety, and restore energy to a tired and stressed body.
Save the Date: Celebrating Srī B. K. S. Iyengar’s 101 years!
Studying the art & science of Iyengar yoga deeply allows for learning and practicing intricacies of skillful action, deepening to transformative experience and exploration of new horizons within.
Studying the art & science of Iyengar yoga deeply allows for learning and practicing intricacies of skillful action, deepening to transformative experience and exploration of new horizons within.
Thursdays, May 16 - June 6, 6pm - 7:15pm/ $50
How to practice yogaasana and pranayama to care for the female body and its natural processes through the feminine menstrual cycle.
FOREST HILLS, MICHIGAN | Jennifer@iycgr.com
