Iyengar Yoga

with Jennifer Beaumont

Winter 2025: January 6 - March 13

Registration is for the full ten-week semester (except for beginner/gentle classes) for reasons of continuity, safety, and progression. Students should register for the appropriate level class based on student experience level with Iyengar Yoga and intensity of at home practice: increasing intensity is according to one’s practice regularity, practice duration, ability to self-navigate problems or conditions. Class video library available at 50% or 100% discount for Light on Yoga Institute students. Recordings of online classes are available to registered students including for missed classes. Please email jennifer@iycgr.com with any questions or concerns or to receive guidance as to appropriate class level. All classes meet in Ada, Michigan or virtually online with zoom.

Class Time Zone is EST (Eastern Standard Time) Classes are Hybrid: both Online via Zoom & In-Person classes in Ada, MI. Those registering for in-person may also attend live online class when it is best for them. Class will switch to online only if conditions warrant it. Video recordings are available for any missed classes. Minimum class numbers must be met for class to run, and will be determined by January 1. Registration by December 31 avoids registration fee of $10. Single classes may be purchased with permission in advance for out of town students. Please sign up in advance.

1 class per week (10 total): $180; 2 classes per week (20 total): $ 350; 3 classes per week (30 total): $500 ; 4 classes per week (40 total): $625

Beginner/Gentle Series: 5 weeks session 1 (January 7/8 - February 4/5 & session 2 February 11/12- March 11/12. $95/session, or $180 Session 1 & 2.

MONDAY

5:45pm-7:15pm EST Level 2+ Continuing/Intermediate

TUESDAY

9:30am - 10:30am Gentle/Level 1** Beginner CANCELLED FOR JANUARY.

6pm-7:15pm EST Levels 1/2 Continuing ALL LEVELS

WEDNESDAY

10:30am- 12pm EST Levels 2-4 Intermediate * IN PERSON ALMOST FULL

5:45 - 7pm EST Yoga Therapy Remedial/Gentle/Seniors

THURSDAY

9:30am-11am EST Levels 2+ Continuing/Intermediate

SATURDAY

Deep Study Saturdays Dates for Winter 2025 Deep Study Saturdays: January 18, February 8, March 1. Extended time for yoga study: Pranayama, Yoga Philosophy, Teacher Mentoring, longer Asana classes. Open to all students/teachers of Iyengar Yoga

Class Video Library: Registering for 1-2 classes per week, video class library is 50% off. If registered for 3 classes or more/week, video class library is free. Recordings of missed online classes will be sent to all registered students.

** Minimum number of students must be met by January 1 to run this class. Please enroll by Dec. 31.

Level 1 Iyengar Yoga Foundations

BEGINNERS New to yoga, the Iyengar Method or resuming Iyengar Yoga after a break, learning foundations to establish a practice, learning how to navigate conditions. ** minimum number of students required to register in advance to hold this class.

Tuesdays 9:30am - 10:30am ET

Yoga Therapy “Remedial” Gentle Yoga/Seniors

A slower-paced class to accommodate all students with injuries, chronic conditions such as osteoporosis, Parkinson’s, arthritis, and/or those who need a slower paced class due to age or physical condition.

Tuesdays 9:30am - 10:30am ET

Wednesdays 5:45-7pm ET

Mixed Levels 1-3 Continuing Iyengar Yoga

 Continuing Foundational classes for experienced beginners, and experienced continuing students to focus on foundations. For students working to establish regularity of yoga practice and study and to intensify and diversify practice.

Tuesdays 6pm - 7:15pm ET

Thursday 9:30am - 11am ET

Mixed Levels 2-4 Intermediate Iyengar Yoga  

 Intermediate: Students of 1 year minimum Iyengar Yoga Study with an established daily Iyengar Yoga practice. Must know the Sanskrit names of poses, have a regular yoga practice that includes inversions. 1 hr. 30 minutes.

Mondays 5:45pm - 7:15pm ET Level 2+

Wednesday 10:30am - 12:00pm EST  Level 2-4

Levels 3-4 Advanced

 Intermediate/Advanced: Students of 5 years minimum Iyengar Yoga Study with an established, self-directed daily Iyengar Yoga practice, including 10 minute inversions practice and pranayama practice, ability to push up into Adho Mukha Vrksasana and Urdhva Dhanurasana unassisted. 2 hrs. Currently on hold for Fall 2024, please write to jennifer@Iycgr.com, if you are interested in attending this class in the future.

Private Lessons/ Yoga Therapy

• Virtual $100/hr.

• In-Person $125/hr.

  email Jennifer@iycgr.com to inquire/apply