“The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. While this is a legitimate place to begin, it is not the end. As one penetrates the inner body more deeply, one’s mind becomes immersed in the asana.” BKS Iyengar, Light on Life, p. 24.
Ardha Baddha Padma Paschimottānāsana~~~”Half bound lotus intense stretch of the western side pose”
