“It is difficult to speak of bodily knowledge in words. It is much easier to experience it, to discover what it feels like. It is as if the rays of light of your intelligence were shining through your body, out your arms to your fingertips and down your legs and out through the soles of your feet. As this happens, the mind becomes passive and begins to relax. This is an alert passivity and not an empty one. The state of alert repose regenerates the mind and purifies the body.” —BKS Iyengar, Light on Life p. 32. ✨✨✨✨✨✨

~~Parivrtta Jānu Sīrsāsana ~~”revolving head knee pose”