“On this path no effort is wasted,
no gain is ever reversed;
even a little of this practice
will shelter you from great sorrow.” 2.40 Bhagavad Gita
Eka Pāda Ūrdhva Dhanurāsana ~~one legged upward bow pose
with support of wall and two blocks
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“On this path no effort is wasted,
no gain is ever reversed;
even a little of this practice
will shelter you from great sorrow.” 2.40 Bhagavad Gita
Eka Pāda Ūrdhva Dhanurāsana ~~one legged upward bow pose
with support of wall and two blocks