“The very life force of nature is an initiating power, a driving force, an incitement to creation. It hears our call and responds to it in proportion to the valor and determined intent with which it is invoked.” BKS Iyengar, Light on Life, p. 62. 

Parśva Utthita Hasta pādāngusthāsana  ~~extended hand/arm clasping the foot to the side pose