“Yoga for children is one way to ensure that our children grow up healthy and happy. Of the many aspects of Yoga, Yama and niyama and Asana are relevant for children. While the principles Yama and niyama reinforce the universal values such as truth, non-violence, cleanliness and contentment, the āsanas help a growing child develop physically, emotionally, and psychologically. In this way Yoga is a necessary complement to formal education. By practicing this wonderful art and science, children can blossom into healthy and well-balanced men and women with strong bodies, clear minds and pure hearts.” Chanchani, “Yoga for Children”. ......

This is my son Sebastien hanging out in rope Śīrsāsana before class at the Iyengar Yoga Center of Grand Rapids. He’s been attending the Level 1 class for 6 months and is happy kids yoga is back on the schedule. Kids Yoga class is Tuesdays 4:30pm - 5:15pm.