"Illuminate" Deep Study with Jennifer Beaumont
From feeling the blues to being (in) the light, practice to a state beyond pain and sorrows (duhkha), dullness and despair (daurmanasya). Yoga can take you there.
pranayama class 9am - 10:15am
Study, Control & Regulation of the Energies of the body, the 4th Limb of Yoga. Helps with quieting and stabilizing the mind & emotions, developing concentration, and understanding about the power and patterns of the breath, the diaphragm, and relaxation of the nerves.
level: level II & up, 6 months Iyengar yoga study minimum, $15 in advance / $20 day of
all levels yoga asana workshop: 10:30am - 1pm
Illuminate from Within
10:30 - 1:00pm
level: experienced students, $30 in advance / $35 day of
lunch break 1 - 2pm
the art of teaching mentoring group 2p - 3:15p
“If you wish to help others through the healing power of yoga, you have to put yourself at the service of the art and through experience gain understanding.”
— B.K.S. Iyengar
Mentoring for serious Iyengar yoga students interested in pursuing teaching in the Iyengar lineage, or for currently Certified Iyengar Yoga Teachers. level: Jennifer's permission, space very limited for mentoring, must have prior approval. $25 in advance / $35 day of
“heyam duhkham anagatam
The pains which are yet to come can be and are to be avoided.”