“No effort on the yoga path is ever lost,
nor can any obstacle hold one back forever.
Just a little progress on the path can protect
one from the greatest fear. ”
Experience how the correct practice and specific sequencing of asana and pranayama alleviates anxiety and kindles courage in the practitioner, by accessing deeper aspects of one's self. This workshop includes supported backbends and inversions and is appropriate for Iyengar yoga students currently working at Level II & up.
Sunday, January 31st 10am - 12:30pm, advance registration $25/ day of workshop is $30.