Yoga is union. The practice of yoga uncovers the connection between body and mind, while profoundly transforming both. Practice of the yoga postures (known as asanas) tones and regulates the body and teaches clarity and stability of mind.
Iyengar yoga develops strength, endurance, and optimal body alignment, in addition to flexibility and relaxation. The Iyengar method develops self-awareness, intelligent evaluation, and profound inward reflection. The attention to detail and cultivation of awareness is meant to not only maintain physical safety in the practice, but to develop the mental benefits of a complete meditation in action.
Classes
Weekly Iyengar yoga classes are designed to take you through a learning process that encompasses the full scope of the postures and breathing practices. True progress at this method requires students to spend prolonged study at each level. Iyengar yoga is for students of every age and fitness level. The Light on Yoga Institute offers deep study opportunities for serious students to develop their practice and explore deeper levels of Yoga. Classes are currently online, hybrid and in person in Forest Hills, Grand Rapids, Michigan
"A teacher takes us beyond what we believe we can do and helps us bridge the gap in understanding."
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